A perinatal mood and anxiety disorder (PMAD) is a mental health condition that affects many new mothers during pregnancy or in the first year after childbirth. Symptoms can range from anxiety, depression, and irritability, to overwhelming feelings of guilt or isolation. As a partner, understanding how to support your loved one through this challenging time … Read more
Motherhood is often described as life-changing, but did you know that becoming a mother also physically changes your brain? The transition into motherhood triggers a cascade of neurological changes that help moms adapt to the new demands of parenting. From emotional regulation to memory changes, the brain undergoes profound transformations that can influence how you … Read more
Motherhood is a beautiful and transformative experience, but it’s also a demanding role that often becomes all-encompassing. Many mothers find themselves putting their personal needs, goals, and passions on the back burner as they prioritize their children and family. While caring for your children is a rewarding part of life, it’s essential to remember that … Read more
As a mom, your year often revolves around the needs of your family. From school runs to meal prep, managing schedules to offering emotional support, it’s easy to put your own desires and goals on the back burner. But with the arrival of a new year, it’s the perfect time to focus on yourself too … Read more
Gratitude is more than just saying “thank you” – it’s a mindset, a practice, and a powerful tool for improving your mental health and overall well-being. Numerous studies have shown that cultivating gratitude can reduce stress, enhance happiness, and even improve relationships. While it’s easy to take the good things in life for granted, taking … Read more
In any relationship, communication is key. But not just any communication – deep, meaningful conversations that help you understand each other better, build trust, and foster emotional intimacy. While surface-level chats are important for daily interactions, deeper conversations can strengthen your bond and create a more profound connection with your partner. If you’re looking to … Read more
Motherhood is a beautiful, yet complex journey. It involves moments of joy, intense responsibility, and emotional challenges that can be both fulfilling and exhausting. One crucial factor that impacts the experience of motherhood is feeding choices. What a mother chooses to eat, and how she chooses to feed her baby, can have profound effects on both … Read more
Meditation is a powerful tool for cultivating mindfulness and deepening self-awareness. One effective technique for sharpening your focus and gaining clarity is the noting technique. Originating from the practice of Vipassana or Insight Meditation, noting involves mentally labeling or “noting” your thoughts, sensations, and emotions as they arise. This practice can help you observe the present moment without … Read more
The practice of mindfulness and meditation has seen an incredible surge in popularity in the past few decades, but the roots of modern-day mindfulness practices can be traced back to centuries-old Buddhist traditions. One of the most influential organizations to bring the practice of Vipassana (Insight Meditation) to the West is the Insight Meditation Society (IMS), … Read more
If you’ve been feeling stressed, disconnected, or just in need of a reset, a meditation retreat can be the perfect opportunity to recharge, reflect, and deepen your mindfulness practice. Whether you’re a seasoned meditator or new to the practice, a retreat offers a unique chance to disconnect from the outside world and connect with yourself … Read more