Bay leaves are known as different names in different parts of the world. The aromatic leaves from the evergreen bay laurel tree are used for an aromatic flavor to foods. These are also used in a lot of perfumes. In addition, bay leaves are used to extract bay leaf oil which is beneficial in various ailments.
Apart from being an important ingredient of Indian dishes, bay leaves are beneficial in the treatment of bacterial and fungal diseases. Here are a few amazing usages of bay leaves for health benefits.
1. Diabetes treatment:
Bay leaves can be used as a natural remedy for type-2 diabetes. These leaves can reduce the blood glucose level and are also useful to lower the cholesterol level.
Here is how you can use bay leaves for diabetes.
- Take a handful of dried bay leaves and crush them properly to make a fine powder.
- Take a spoon of this powder early in the morning with a glass of warm water.
- This will reduce the blood sugar level in a few weeks.
2. To improve the digestion:
Bay leaves are considered a very effective natural remedy for digestive tract disorders. It can improve the digestion related problems like acidity, hurt burn and constipation, etc.
How to consume bay leaves to improve digestion:
- Take about 5 grams of bay leaves and mix it with a glass of water.
- Crush a little piece of ginger and add to the water.
- Put the mixture on the stove and keep boiling until 25 percent of water is left.
- Leave for a few extra minutes to steep.
- Strain the liquid and add half tbsp, honey.
- Consume the mixture twice a day, and you will see the improvement indigestion.
Also Read: Top 10 Surprising Health Benefits Of Eating Cucumber
3. Respiratory tract infection treatment:
Bay leaves can easily treat some common infections related to the respiratory tract. They can reduce symptoms like irritation of respiratory tract, cold, cough, and sneezing, etc.
Here is the procedure to use them for respiratory problems:
- Boil 4-5 bay leaves in a glass of water for 10 minutes.
- Dip a clean towel in the mixture and squeeze the extra water.
- Keep the towel around your chest for a few minutes or until the towel gets a little cold.
- Repeat the process twice or thrice in a day for proper relief.
4. Nosebleed:
Nosebleed is a common problem, especially in extreme weather conditions. Chilling weather and scorching heat, can cause a nosebleed. Bay leaves can prevent as well as treat it to some extent.
- Prepare a cup of bay leaf tea and add a few drops of honey to it.
- Consuming a few cups of bay leaf tea regularly will improve the condition.
5. Whitening teeth:
Having unhealthy looking teeth is not something rare. Bay leaves can be a great remedy for this as well. Bay leaves can protect your teeth from the yellowish layer and can also remove the plaque.
What can you do?
- Simply use bay leaves powder to brush your teeth and see the difference.
- Or sprinkle some bay leaves powder to your regular toothpowder or toothpaste and brush your teeth.
- You will see the difference within a week.
6. Healthy and dandruff free hair:
These multipurpose leaves are also very good for your hair and scalp. If you have tried different products for dandruff without much result, you should try this treatment at least once. Bay leaves can promote healthy and strong hair by reducing dandruff.
Process:
- Boil half a dozen bay leaves in water for about fifteen minutes.
- Leave it for a few more minutes to steep.
- Strain the liquid and keep aside.
- Wash your hair with your regular shampoo and rinse off with this bay leaves solution.
- It will reduce dandruff within a few weeks, and you will get back your shiny and strong hair.
Some other health benefits of bay leaves:
- Prevents lice on hair.
- Prevents skin infections.
- De-stresses the skin.
- According to some studies, it also fights some particular types of cancer, cardiovascular ailments, as well as kidney stones
Conclusion:
You can say that bay leaves are magical herb after knowing these amazing health benefits. The nutritional benefits of these aromatic leaves are also of great importance. So, start using these leaves from today and protect yourself and your family from various diseases and ailments.
