When you wake up and your alarm goes off, it’s easy to feel like the morning is passing by quickly. If that’s the case for you, it might be a good idea to start a morning routine. Doing a few things regularly each morning can make your whole day better and help you get more done.
The main point is to pick things you can make into habits.
If you don’t set aside time every day to get better, your time will just slip away in your busy lives. Before you realize it, you’ll be old and wondering where all your time went. Begin your day by taking a moment for yourself in the morning.
Now, let’s see the eight things healthy women do to stay both healthy and happy before 8 AM.
1. Get a Good Sleep
Getting enough sleep is just as crucial as eating and staying hydrated. However, many people don’t get enough sleep, leading to various issues. Getting a good amount of sleep is connected to better memory, a longer life, less inflammation, improved attention, lower stress levels, and increased focus.
Taking a moment to start the day right is key for healthy women. Instead of waking up, do simple things like breathing exercises or positive thoughts to clear your mind. This helps feel centered and positive for the day ahead.
2. Drink Enough Water
Drinking water is super good for your body. After sleeping all night, it’s crucial to hydrate right when you wake up for an energy boost. Try to make it a goal to drink a big glass in the morning as soon as you get out of bed or even before—it’s okay. Before coffee, breakfast, or a shower, make it a usual thing to give your body a sip of water early to stay fresh and awake.
Keep a water bottle and a cup within easy reach, aiming to finish them by 8 am as you go about your morning routine.
3. Morning Exercise
Exercise isn’t a task but a feel-good habit. Healthy women kickstart their day with activities like a morning jog, yoga, or a quick workout. These early moves not only keep them physically fit but also fill them with a positive vibe and a sense of achievement.
To be healthy, happy, and productive, make exercise a regular thing. Whether you hit the gym or do your favourite activity, just get moving. Exercise is great for reducing stress, anxiety, and even the chance of feeling down. Plus, it’s tied to doing well in your career.
4. Boost Your Day with a Good Breakfast
Kick off your day with a nutritious breakfast to fuel your body with the energy it craves. If you’re not hungry right away, that’s okay—you can eat a bit later. Just avoid skipping breakfast entirely and jumping straight to lunch. Eating a balanced breakfast with protein, fats, and carbs gives your body important nutrients. It keeps your blood sugar stable, helps you focus, and keeps your energy up all day. This encourages good health and makes you more productive.
5. Glow Up with Simple Skincare
Take a few minutes for your skin each day. Even if it’s a quick routine, it makes a difference. If you have extra time or enjoy it, put on a face mask or use some oil while you brush your teeth. Your skin will thank you, giving you a lasting glow for the day. And it’s not just about your face—don’t forget to care for the rest of your body with a hydrating lotion or oil, treating your neck and chest just as kindly as your face.
These habits don’t just make you physically feel good; they also help you feel good about yourself and handle emotions better.
6. Dont Look into Your Phone
Avoid looking at your phone right after waking up. If your first move is checking messages or emails, let’s rethink that. Start your day by focusing on yourself, not what others need from you. Take some time to be fully present without getting caught up in notifications.
Stay away from social media, ignore emails, and skip text messages for at least 30 minutes after waking up. Before checking your phone, try to do something during that period of time. It could be sipping tea, taking a walk, or just reflecting. This break helps you start the day with focus and clarity.
7. Make Your Bed and Give Yourself 20 Minutes
Making your bed isn’t just for nighttime comfort—it kickstarts your day on a positive note, setting the stage for a successful day ahead.
How we organize our spaces reflects how we feel inside. Starting the day by making your bed is a great way to tidy up your room and your thoughts. Plus, it helps you not to hop back on your bed again for a quick nap.
Put “me time” first on your list instead of waiting for later. Set aside 20 minutes every morning to do something just for you. Write, draw, paint, listen to your favourite music or whatever it is, make sure it’s something you’re excited about.
8. Give Journaling Try
Once you’ve wrapped up the initial steps of your morning routine—freshening up, making your bed, and tidying yourself—take a moment to journal. No need to document every detail of your day; instead, jot down your thoughts or any feelings in the moment. If there are specific events you want to remember, feel free to write them down. The goal is to express whatever is in your heart and put it on paper.
Conclusion
It might sound like plenty, and you might think you’re too busy or feel a bit lazy but don’t worry if you can’t do everything, give a few a shot. You can easily make your bed, tidy up, and take a few moments to drink water mindfully in the morning. Then, spend a few minutes journaling, exercising, and reading something.
Most of us spend around 30 minutes or more scrolling on our phones in the morning. Just dropping this one habit can make a big difference in creating your morning routine.
