Traveling with kids can be an adventure filled with excitement, anticipation, and sometimes, challenges, especially when it comes to keeping them satisfied and happy during long flights.
Having the right snacks on hand can make a significant difference in ensuring a smooth journey, reducing tantrums, and keeping spirits high.
This guide will delve into 18 portable airplane snacks that are perfect for kids, providing nutrition and flavor without the mess. Let’s explore these options, complete with tips on preparation and packing for travel.
1. Trail Mix
Overview
Trail mix is a classic snack that combines nuts, dried fruits, and sometimes chocolate or granola. It’s nutritious, full of energy, and easy to pack in small containers.
Benefits
- Nutrient-Dense: Packed with protein, healthy fats, and fiber.
- Customizable: You can create your blend with your child’s favorite ingredients.
Tips for Packing
- Nut-Free Variety: Due to allergy restrictions on some flights, choose a nut-free version with seeds, popcorn, and dried fruit.
- Portion Control: Pre-pack in small bags or containers to manage portions and prevent overindulgence.
2. String Cheese
Overview
String cheese is a fun and protein-packed snack that kids love. It’s also easy to transport and doesn’t require refrigeration for short flights.
Benefits
- Good Source of Calcium: Helps in developing strong bones.
- Interactive: Kids enjoy pulling apart the cheese, making it more engaging.
Tips for Packing
- Pre-Packaged Options: Buy individually wrapped string cheese for convenience.
- Temperature Consideration: If flying for a long time, consider using an insulated cooler bag with ice packs.
3. Fruit Leather
Overview
Fruit leather is a chewy, sweet snack made from pureed fruit. It’s a healthier alternative to candy and comes in various flavors.
Benefits
- Natural Sweetness: Provides a burst of flavor without the artificial ingredients.
- Rich in Fiber: Aids in digestion and keeps kids fuller for longer.
Tips for Packing
- Check Ingredients: Look for brands with no added sugars or preservatives for a healthier option.
- Storage: Pack in resealable bags to keep them fresh and prevent sticking.
4. Granola Bars
Overview
Granola bars are convenient and can be found in various flavors. They provide a good balance of carbohydrates and protein to keep kids energized during the flight.
Benefits
- Energy Boost: Great for maintaining energy levels.
- Variety: Available in numerous flavors and types, from chewy to crunchy.
Tips for Packing
- Low Sugar Options: Opt for bars that are low in sugar and high in fiber for a healthier choice.
- Individually Wrapped: Choose individually wrapped bars for easy access and minimal mess.
5. Mini Muffins
Overview
Homemade or store-bought mini muffins are a great portable snack. You can make them with whole grains, fruits, or even vegetables for added nutrition.
Benefits
- Versatile: Can be made in many flavors (banana, blueberry, chocolate chip).
- Filling: Provides a good mix of carbohydrates and fats.
Tips for Packing
- Homemade Batches: Make them at home and freeze them to keep fresh. Thaw them the night before travel.
- Store in Containers: Use small containers or bags to prevent them from getting squished in your bag.
6. Rice Cakes
Overview
Rice cakes are light and crunchy, making them an excellent snack for kids. They come in various flavors, including caramel, apple cinnamon, and cheddar.
Benefits
- Low Calorie: A light snack option that doesn’t weigh down kids.
- Crunchy Texture: Satisfies the need for crunch without being overly processed.
Tips for Packing
- Pair with Nut Butter: Spread a thin layer of peanut butter or almond butter on top for added flavor and nutrition.
- Keep Them Safe: Pack in a hard container to prevent breakage.
7. Popcorn
Overview
Popcorn is a fun, low-calorie snack that most kids enjoy. You can make it at home with minimal seasoning or choose pre-packaged, air-popped varieties.
Benefits
- Whole Grain Snack: Provides fiber and is less processed than many other snack options.
- Versatile: You can flavor it in many ways, from sweet to savory.
Tips for Packing
- DIY Popcorn: Pop your popcorn at home and season it lightly with salt or nutritional yeast for a cheesy flavor.
- Use Resealable Bags: Pack in resealable bags to keep it fresh and avoid spills.
8. Veggie Sticks with Hummus
Overview
Cut up carrots, cucumbers, and bell peppers are great for snacking. Pair them with a small container of hummus for a nutritious and satisfying option.
Benefits
- Healthy Crunch: Provides vitamins and minerals while satisfying the crunch craving.
- Protein Boost: Hummus adds protein and healthy fats.
Tips for Packing
- Cooler Bag: Use a cooler bag with ice packs to keep the hummus fresh.
- Pre-Cut Veggies: Wash and cut vegetables the night before for easy access.
9. Dried Fruit
Overview
Dried fruit, such as apricots, raisins, or apple slices, is a sweet and chewy snack packed with vitamins and minerals.
Benefits
- Natural Energy Source: Offers quick energy from natural sugars.
- Rich in Nutrients: Provides fiber, vitamins, and antioxidants.
Tips for Packing
- Watch Portion Sizes: Dried fruit can be high in sugar, so pre-pack in small portions.
- Look for Unsweetened Varieties: Choose options without added sugars for a healthier choice.
10. Yogurt Tubes
Overview
Yogurt tubes are a mess-free way to enjoy yogurt on the go. They are packed with protein and probiotics, making them a healthy choice.
Benefits
- Gut Health: Probiotics support digestive health.
- Creamy Texture: Kids love the smooth and creamy texture.
Tips for Packing
- Freeze Them: Freeze the tubes the night before and let them thaw during the flight for a refreshing treat.
- Watch Expiration Dates: Ensure they are within their shelf life to avoid spoilage.
11. Cheese Crackers
Overview
Cheese crackers are a favorite among kids and come in various flavors. They’re portable, tasty, and can satisfy those cheese cravings.
Benefits
- Protein and Calcium: Good source of essential nutrients.
- Crunchy Fun: The crunchy texture is appealing to kids.
Tips for Packing
- Choose Whole-Grain: Look for whole-grain options for extra nutrition.
- Resealable Bags: Pack in resealable bags to keep them fresh and easy to access.
12. Pita Chips
Overview
Pita chips are a crunchy alternative to traditional potato chips and can be paired with hummus or a cheese dip for added flavor.
Benefits
- Less Greasy: A lighter option compared to regular chips.
- Flavorful: Available in various flavors, from sea salt to garlic.
Tips for Packing
- Pairing Options: Pack with a small container of hummus or dip for added nutrition.
- Use Airtight Containers: Keep them in airtight containers to maintain crunchiness.
13. Energy Bites
Overview
Homemade energy bites made from oats, nut butter, and a bit of honey are an excellent option for a quick and nutritious snack. They’re easy to make and store well.
Benefits
- No-Bake Recipe: Easy to prepare without an oven.
- Customizable: You can mix in chocolate chips, seeds, or dried fruits.
Tips for Packing
- Make Ahead: Prepare a batch and refrigerate them for easy snacking.
- Pack in Containers: Store them in small containers for easy access.
14. Cereal Cups
Overview
Individual cups of whole-grain cereal can be a great snack for kids. They’re crunchy, fun to eat, and can be enjoyed dry without the need for milk.
Benefits
- Filling and Nutritious: Whole-grain options provide energy and fiber.
- Fun to Eat: Kids enjoy the crunch and variety of flavors.
Tips for Packing
- Look for Low-Sugar Varieties: Choose cereals that are low in sugar for a healthier option.
- Sealed Cups: Buy single-serving cups for convenience and less mess.
15. Frozen Fruit Cups
Overview
Frozen fruit cups or popsicles are a refreshing treat, especially during warm weather. They can be made with pureed fruit and a splash of juice.
Benefits
- Refreshing and Hydrating: Great for hot travel days.
- Natural Sweetness: Provides a sweet treat without added sugars.
Tips for Packing
- Homemade Options: Freeze your fruit cups in advance for a fun, cool snack during the flight.
- Insulated Bags: Keep them in insulated bags to prevent melting before eating.
16. Sweet Potato Chips
Overview
Sweet potato chips are a healthier alternative to regular chips. They’re tasty and provide essential nutrients.
Benefits
- Rich in Vitamins: Sweet potatoes are a good source of vitamins A and C.
- Crunchy Snack: Satisfies the craving for something crunchy without the guilt.
Tips for Packing
- Baked vs. Fried: Choose baked varieties for a healthier option.
- Sealed Packaging: Store them in sealed bags to keep them fresh and crunchy.
17. Chocolate-Covered Pretzels
Overview
Chocolate-covered pretzels are a sweet and salty treat that kids love. They can satisfy cravings while also being a fun snack option.
Benefits
- Balanced Snack: Offers a combination of sweet and salty flavors.
- Easy to Pack: Individually packaged options are available for convenience.
Tips for Packing
- Moderation: Since they can be high in sugar, pack them in small portions.
- Storage: Keep them in a hard container to prevent breaking.
18. Hard-Boiled Eggs
Overview
Hard-boiled eggs are an excellent source of protein and are easy to pack. They can be prepared in advance and kept chilled during travel.
Benefits
- Nutrient-Dense: High in protein and healthy fats.
- Satiating: Keeps kids feeling full for longer.
Tips for Packing
- Shell Them Ahead: Peel and store in a container to make them easier to eat.
- Cooler Bag: Keep them chilled with ice packs to maintain freshness.
Conclusion
Traveling with kids can be a challenge, but having the right snacks on hand can make the journey smoother and more enjoyable. From nutritious options like fruit and nut butter to fun treats like popcorn and chocolate-covered pretzels, these portable airplane snacks cater to various tastes and dietary needs.
With a little planning, you can ensure that your little ones stay satisfied and happy during the flight, making for a more pleasant travel experience for the whole family. Packing snacks that are nutritious, appealing, and easy to handle can help reduce stress and keep the kids entertained, leaving you free to focus on the excitement of your destination.
Remember to consider any dietary restrictions your children may have, and tailor your snack selection accordingly. With this guide in hand, you’re well-equipped to embark on your next family adventure with a range of delicious snacks that everyone will enjoy! Safe travels!
