Maryem

How to Practice Breath Meditation to Relieve Stress

In today’s fast-paced world, stress relief is essential for mental and physical well-being. Breath meditation is one of the simplest yet most powerful tools to help manage stress, calm the mind, and cultivate a sense of peace. By focusing on the...

Can AI help with mental health?

Artificial Intelligence (AI) is changing how we approach mental health, offering new tools and resources for support. As mental health issues continue to grow worldwide, AI-driven technologies like chatbots, virtual therapy, and self-care apps are...

How Schools Impact Mental Health: 8 Key Factors

Schools play a crucial role in a child’s development, influencing their mental and emotional well-being. While they provide essential learning and social skills, they can also be a source of stress and anxiety. Below are eight ways in which schools...