Stress can have a profound impact on sleep quality, affecting both the ability to fall asleep and stay asleep throughout the night. When the body is stressed, it activates the “fight or flight” response, releasing stress hormones like...
Chronic stress has become an all-too-common challenge, taking a toll on our mental, physical, and emotional well-being. Unlike short-term stress, chronic stress is a constant burden, often resulting from ongoing situations like demanding jobs...