Gaining weight is always easier than losing excess fat from your body. At least, most of the people think that way! If you have also gained extra body fat, here are some of the best home remedies for weight loss for you. These all-natural remedies can help you to burn fat in a very quick time, at least, quicker than you can think!
While these remedies may not be effective on their own, but can improve your body’s fat-burning capacity, especially if combined with regular physical exercises. Spare a few minutes, and check out these remedies, and you can get the most out of them.
1. Apple cider vinegar
Like white vinegar, ACV is a very good source of acetic acid which is known for powerful anti-obesity as well as anti-inflammatory properties and helps in weight loss.
Ingredients you need
- 1 tbsp ACV
- 1 glass of water
- Honey
Steps to follow
- Mix one tbsp ACV with a glass of warm (not hot water)
- Add one to two tbsp honey and mix properly
- Drink this very effective weight loss home remedy and start noticing the results in a couple of weeks
Also Read: What it Really Means to Have Endometriosis
2. Green Tea
Green tea is an excellent source of antioxidants, catechins, and caffeine, and all these are associated with healthy weight loss. Regular intake of green tea won’t only reduce unhealthy fat from your body, it will maintain a healthy weight as well.
You will need
- 1 cup of hot water
- 1 tbsp green tea or one green tea bag
- Honey as a sweetener
How to prepare green tea
- Add one tbsp green tea or one green tea bag to one cup hot (not boiling) water
- If using direct tea, steep for 5 minutes, and then strain. Otherwise, simply keep the bag in hot water for two minutes or until the water turns aromatic.
- Add honey as a sweetener according to your taste, and consume without any delay.
3. Lemon and honey
The combination of honey and lemon juice is also one of the most powerful home remedies to lose weight. Unlike regular sugar, honey also contains healthy minerals and vitamins, and can also reduce the excessive amount of lipids in your body. Lemon juice is an excellent source of vitamin C and aids your body in fat oxidation.
Ingredients required
- 2 tbsp honey
- Freshly-cut half lemon
- One glass warm water
Steps to follow
- Squeeze half lemon into one glass of warm water.
- Now, add two tbsp honey and mix thoroughly.
- Drink the tangy solution immediately.
- Drink three to four times a day for a couple of weeks and notice the difference.
4. Black pepper
Surprised to see black pepper in our list of best weight loss home remedies? Black pepper is not only for giving your foods a pungent flavor. It is also packed with numerous health benefits, and elevating the process of losing weight is one of them. Piperine is the key compound of black pepper, which controls your body’s lipid and fat processing activities, and makes it easier for you to lose some pounds.
The lone ingredient
One tbsp black pepper powder (Prefer using black pepper powdered at home)
What you need to do?
- Simply, add half tbsp black pepper powder to your salad, tea, or any dish.
- Repeat it daily to see the magical weight-reducing power of black pepper.
5. Parsley Juice
The combination of parsley and lemon juice gives you a very potent home remedy for weight loss. Both lemon and parsley are exceptional sources of vitamin C, which doesn’t only help in digestion, but in fat oxidation as well.
What you need?
- 1 cup of fresh parsley leaves
- ½ freshly-cut lemon
- ½ cup of water
- 1 tbsp honey
What you need to do?
- Clean the parsley leaves properly with fresh water, and blend them.
- Add lemon and honey while blending.
- Transfer to a glass, and drink on empty stomach.
- Consume this healthy blend early in the morning for 5 days, take a break of 10 days, and consume again.
- Keep repeating for a few weeks or until you get the desired result.
6. Cranberry Juice
Cranberry is very low in calories and can be a very healthy substitute for other juices, especially if you are in search of some powerful home remedies for weight loss. Thanks to its powerful antioxidant properties, cranberry improves your body’s metabolism and removes toxins at the same time. As result, aids in losing excessive body fat.
What you need?
Of course, one glass of fresh cranberry juice without added sugar.
What you should do?
- Drink unsweetened cranberry juice twice or thrice a day, especially before every meal, and see the results after two to three weeks.
7. Aloe Vera Juice
Aloe vera is not only a miraculous remedy for skin-related problems, it is also an extraordinary home remedy for weight loss. Its powerful metabolic effects can reduce body weight in a very quick time. Aloe vera is also very good at aiding digestion and reducing your body’s inflammatory responses, and both of them can indirectly facilitate weight loss.
You need
1 cup of freshly squeezed aloe vera juice
What you need to do?
- Drink one cup of aloe vera juice without adding any artificial sweetener.
- Drink a couple of times every day for two to three weeks for excellent results.
8. Curry Leaves
Curry leaves are known for improving your digestion, but they can also be an effective weight loss home remedy. Curry leaves can control triglyceride and cholesterol levels in your body and hence can naturally reduce extra body fat.
Steps you should follow
- Wash the fresh curry leaves thoroughly.
- Consume them early in the morning on an empty stomach.
- Keep consuming daily for a couple of weeks and start tracking your weight.
9. Cinnamon
Cinnamon has been a very popular spice to fight obesity for hundreds of years. And its supreme metabolic effects can also positively affect diabetes and heart diseases.
How to use cinnamon as a home remedy for weight loss?
Ingredients
- ½ tbsp cinnamon powder
- ½ lemon
- 1 glass of warm water
- 1 tbsp honey
Procedure
- Add cinnamon powder to warm water.
- Now, squeeze the lemon juice and mix it properly.
- Add honey as a natural sweetener to have a comfortable taste.
- Drink this mixture in the morning on empty stomach and notice the difference after a couple of weeks.
10. Cayenne pepper
Cayenne pepper is considered as one of the food ingredients with an extremely low level of calories. It is effective in a lot of ways, including improving the symptoms of chronic conditions, restoring energy, and of courses, works as a very powerful body-cleansing agent. Being extremely low in calories, cayenne pepper is also a surprisingly effective home remedy for weight loss.
Here is how to get the best results
Ingredients you will have to use
- 1 tbsp of cayenne pepper powder
- 1 glass of water
- Honey
Steps you should follow
- Add powdered cayenne pepper to one glass of water.
- Mix thoroughly, and add ½ to 1 tbsp honey as a taste enhancer.
- Drink the solution every day for two to three weeks, combine with regular exercises, and see your belly getting flat.
- Adding a pinch of cayenne pepper powder to your dishes is also a great idea.
11. Ginger
Ginger is one of the very effective natural spices that can reduce your hunger pangs by promoting a feeling of satiety. It becomes a very effective weight loss home remedyby enhancing thermogenesis in your body – Thermogenesis helps in burning extra body fat, and hence can easily promote weight loss.
Ingredients
- 1 tbsp finely grated ginger
- 1 cup of hot water
- Honey
What you have to do?
- Add grated ginger to one cup of hot water.
- Steep for 5 to 7 minutes and strain properly.
- Now, add a little amount of honey and mix properly.
- Consume it like you consume your regular cup of tea.
- Drink this twice or thrice, especially before meals to see great results.
12. Yogurt
Being one of the best sources of probiotics (healthy bacteria), yogurt is not only an effective but one of the most affordable home remedies for weight loss. It facilitates your weight loss efforts by improving your metabolism to a decent extent.
You need
One bowl of plain yogurt
What you have to do
Simply consume a bowl of plain yogurt twice daily to lose your weight.
13. Coconut Oil
Last, but certainly not the least, coconut oil has also found a place among affordable as well as easily available weight loss home remedies. It is a great source of medium-chain fatty acids, and plays a key role in improving your metabolism, and hence aids in losing extra body fat.
What to do?
Take one tbsp virgin coconut oil
How to use it?
- Consume one tbsp virgin coconut oil twice or thrice daily
- You can also season your dishes or salads with a few drops of coconut oil
- Use it continuously for three to four weeks to get the desired results
So, that’s all about our list of best home remedies for weight loss. Guys, being optimistic is another thing, and being honest is another. And, the honest fact about weight loss is that you have to be disciplined with your lifestyle. A healthy and balanced diet combined with proper physical workout is still the biggest secret of losing weight. All these home remedies are for aiding your weight loss efforts. And, if you are not disciplined enough with your diet and physical workouts, these home remedies are not going to work. Yes, you can expect great results from these natural remedies, but combining them with a healthy diet and an active lifestyle is a must.
References
https://www.stylecraze.com/articles/home-remedies-for-fat-burn/
