Fatty liver means when a large amount of fat builds up in your body and causes a major health problem. Keep in mind, having a small quantity of fat in your liver is quite normal however; too much fat becomes a serious medical problem.
The liver main function is to process nutrients from your diet and filter harmful ingredients from your body. Too much fat in the liver causes liver inflammation that damages your liver and sometimes leads to liver failure. Here are some of the common fatty liver signs:
- Severe weight loss
- Constant weakness
- Irritated skin
- Yellow eyes and skin
- Abdominal pain and swelling
- Swelling of your legs
- Breast enlargement in men
Fatty liver is a life-threatening disease that can be caused by various things. The excess fat, which is stored in the liver doesn’t metabolize efficiently and causes fatty liver disease.
Know the causes of fatty liver
- Drinking too much alcohol
- High blood sugar
- Overweightness
- Fatty cells in your blood
- Side effects of some medicine
- Infections such as hepatitis C
The two main types of fatty disease, which are common among people, are:
- Non-alcoholic – people who don’t drink alcohol or intake a limited amount of alcohol instead of intake high sodium and oily diet. In this scenario, the liver is unable to break down the fat produced in your body due to oily and fatty food.
- Alcoholic–people who drink alcohol or intake a large amount of alcohol on a regular basis has a chance to face the problem of fatty liver disease. In this case, the liver fails to break down the fat produced by alcohol and the fat stays in the liver.
What are the methods to treat a fatty liver?
Once you see, any of the symptoms in your body immediately consult a doctor. A doctor can diagnose fatty liver disease in many ways, such as:
- Liver biopsy – one of the best way to determine the acuteness of liver disease
- Physical examination – pressing your abdominal area
- Blood test–blood tests show elevated liver enzymes and once your test results on liver enzymes come positive, a doctor will run other tests to check the stage of the liver disease.
- Ultrasound and MRI scan – these tests are important to understand the gravity of the fatty liver disease
- Vibration-controlled transient – to measure the stiffness of the liver with less frequency sound waves
At present, there is no proper medication, which is approved to treat fatty liver disease; however, there are some ways through which you can improve the health of your liver or treat the problem of fatty liver. Such as:
- Positive change in diet
- Avoid alcohol
- medications
- Low-sodium diet
- Surgery
- Nutrition rich diet
- 30-40 minutes of exercise
- 20-25 minutes of walk
In case, you are suffering from fatty liver disease, doctors will recommend a dietician who will make a diet chart to curb your fats in the liver as well as to avoid any health problem in the near future.
Diet for people who suffer from fatty liver disease
- Eat plant-rich food such as fruits, vegetables, and whole grains
- Reduce the intake of refined carbohydrates
- Reduce the consumption of saturated fats
- Avoid alcohol and smoking
- Avoid trans fats
Follow a healthy diet to avoid any kind of health problem as a healthy diet keep your body and mind fit and healthy.
