Everybody will suffer a form of stomach discomfort sometime during our lives. That can be attributable to some issues that can sound like a swollen belly, feel nauseated, indigestion, heartburn, or acid reflux … it’s always a very unpleasant experience!

However, a list of quickly digestible foods below should control digestive issues and help the stomach feel stronger. There are tons of options out there, and this list will be helpful for anyone who is looking for the tastiest food to digest with an upset stomach. So let’s begin this voyage to the easiest food to digest.

List of Easiest Foods to Digest:

1. Buttery Toast:

This is one of the easiest foods to digest. Believe us! As the toast is filled with primary, easy-to-process carbs and starch. Yet here is a fascinating question is toast better than eating bread?  The reply is obvious, yes! Why? By heating the food splits the starch into dextrin, which is something your body does through fermentation, making things harder for your stomach to absorb because it skips fermentation.

Moreover, a slice of morning butter toast is not only a healthy way to lose weight, but it is also one of the classic comfort foods perfect for a simple breakfast! Yet use minimal-fat butter or margarine to hold it readily digestible. If you choose to skip on butter or margarine, peanut butter is an excellent choice because it makes you stay full longer, and preferring chunky over smooth peanut butter can aid digestion by having some extra fiber. That’s why we have put it quite early on the list.

2. Crackers:

Related to toasting that they are one of the simplest things to absorb, crackers are a perfect option whether you suffer from diarrhea, acid reflux, or indigestion. Crackers are the ideal option for anyone who needs to eat some carbs for nutrition despite getting diarrhea or stomach ache. This is why crackers are among the easiest food to digest.

3. Chicken:

Chicken is the world’s second most consumed healthy white meat. Thanks to its stable protein-to-carbohydrate ratio, which makes it one of the easy to digest meats. (In reality, chicken breast provides 80 percent protein and 0 percent carbohydrate.) And better yet, it’s such a lump of flesh that you won’t ever find yourself trapped in recipes! Only do not fry it as the extra oil and fat may prevent your digestion process.

4. Eggs:

Eggs are a vibrant protein source along with minerals and are quickly digested by the body, even for people living with IBS, or irritable bowel syndrome. And hence it has been able to make a place on our list of easiest food to digest. Boiled, roasted, or scrambled are the better options because they don’t include the extra fried eggs grease. 

Scrambled egg is light and crispy to bring down the stomach. Nonetheless, if the digestion condition is extreme, we would recommend avoiding the fatty egg yolk entirely and consuming only the protein-packed egg white with practically no cholesterol.

5. Oatmeal:

Another excellent option for the easiest food to digest especially in breakfast, oatmeal, is particularly natural on the stomach if it’s the warm instant oat kind. Instant oats are thinner than rolled oats, making them easier to digest due to breaking down the starch structure and being more usable during digestion.

Although instant oatmeal is more likely to contain high sugar amounts, the trade-off is especially worth it if you can find an instant oatmeal brand without added sugars. If all you can see are instant oatmeal’s with super-high sugar amounts, you might want to select raw oats and savor them with a bit of honey. They may be thicker than instant oats, but the lower sugar content could be better.

6. Tuna Fish:

As one of the most accessible fish, tuna is lean meat rich in easily digestible protein. That is because animal protein, unlike plant protein, is readily available and tannin-free. This makes tuna perfect if you struggle with digestive issues. It’s also a versatile option that can be eaten in several ways, some tasty, most suitable for you. Tuna is best eaten steamed, fried, or directly from a bowl, but try not to cook as this adds extra oils that are harder to digest. Many lean, low-fat and high-protein fish perform well for upset stomachs, e.g., cod and haddock.

7. Stews and soups:

You could do much worse for a delicious, safe, satisfying meal than have a moist, soothing stew or soup. Yet why eat stew or stomach soup? We have the answer. F or example, studies show heat can provide short-term pain reductions. Moreover, if a strew or soup contains easy-to-digest foods such as chicken and root vegetables broken down by soaking or combining, the result is an easier-to-digest dish than if the ingredients were consumed dry separately. Won’t you try this easiest food to digest?

8. Yogurt:

Yogurt is useful to alleviate any stomach problems because it is grown with safe probiotics such as acidophilus that are helpful for intestinal function and can minimize inflammatory bowel disease-related bloating. But yogurt is also a right choice because of its calming, refreshing characteristics. Today, it’s also possible to select products explicitly designed to encourage safe digestion.

9. Applesauce:

While a stewed fruit, mainly since it is a staple of the BRAT diet and for those suffering from an upset stomach, we wanted to highlight applesauce. Yet maybe you’re curious why it’s applesauce rather than apples? As described above, pure fruit includes more vitamins and enzymes that are harder to break down. With stewed fruits, you’re necessarily missing a gastrointestinal level, making your digestive system more accessible. Yet applesauce also includes pectin to help preserve a balanced gut. Because applesauce is a soft food kind to your digestive system and simple to make at home, there’s no wonder why it’s considered one of the easiest foods to digest.

10. Avocado:

These are a well-known source of nutrients, minerals, enzymes, and carotenoids, and avocado protein comprises all the essential nutrients for digestion. And being a low-FODMAP seed, it’s great for people with irritable bowel syndrome (IBS) symptoms. You should at least give a try to this easiest food to digest.

11. Melons:

Such calming and relaxing fruits are perfect if you have stomach problems. These are very easy for the stomach to digest and also aid with digestion itself because they are filled with water (staying hydrated helps the digestion process).

Furthermore, melons contain lots of vitamin C, which reduces the duration of common colds in adults by 8% and 14% in children. Best eaten as fully ripe melon is more fibrous and difficult to digest. A little ripeness test you can do is pick up a melon and give it a little push. It will give way in outer rind, without being too mushy or too rough.

12. Pumpkin:

There’s a reason why pumpkins are always one of the baby’s first foods. Cooked well, a pumpkin is calming, nourishing, and easy to digest. An excellent foundation for soups and stews that will help you in all kinds of ways, we recommend stewing it with chicken for an easy-on-the-good treat.

Since pumpkins have been related to lower blood glucose rates, this makes the pumpkin great for diabetes patients, hypertension, or cellular oxidation stress.

13. Ginger:

Ginger has been used for medical purposes for hundreds of years and, with high levels of magnesium, potassium, and phosphorus, among other nutrients, it has no doubt many health benefits. This has proven scientific benefits, such as eating ginger, was more effective in reducing nausea than anti-nausea medications!

And some of its other applications to relieve abdominal pain. It’s a flexible root spice, and worth considering if you don’t feel great. If eating ginger directly is too bad for you, a suitable substitute is ginger tea. While you can’t eat it, it will also make a perfect mix with another easy-to-digest food as ginger tea is helpful to soothe the stomach.

14. Potatoes:

Potatoes contain a lot of fiber, which is easy to digest, mainly when boiled, as the study suggests. Yet once cooked, be sure to eat them until they cool off because, according to some of the reviews, indigestible resistant starch rises as potatoes are cooled.

Not only that, but they’re fantastic prebiotic food that means they’re full of good bacteria essential for a safe digestive system. They also provide a healthy potassium dose to help the body restore missing electrolytes.

15. Sweet Potatoes:

Such tasty items are similar to potatoes because they are high in soluble fiber, which is easy to digest for the body. These are a sweeter and flexible alternative to regular potatoes and can be used in several easy-to-digest recipes. In particular, purple and orange sweet potatoes are filled with antioxidants that neutralize cells from free radicals that can damage our bodies in various ways.

16. Flax Seeds:

Tiny and easy to digest, flax seeds help combat heart disease while providing high levels of phosphorus, potassium, and creatine that decrease the risk of heart attack, improve digestion, and help with bone health. Studies show that cholesterol-lowering omega-3 fatty acids in flax seeds are more comfortable to digest in ground flaxseed, which is the safest kind of flaxseed to eat when suffering from an upset stomach.

17. Walnuts:

Depending on the individual, this one may be more hit and miss, but walnuts (especially when “powered” and chewed to a pulp) are considered more pleasant on the gut as they act as prebiotics that helps to develop “healthy” bacteria in the stomach. Walnuts also contain a polyphenol called pedunculagin with an anti-inflammatory effect that improves digestion.

18. Almonds:

Are almonds hard to digest? Ironically, on many levels, almonds beat the other in competition from all the best nuts for digestion. These are rich in nutrition; by eating more almonds, one can enhance gut health. Researchers also found that consuming more almonds improved gut bacteria, contributing to better digestive systems. In short, when “powered” and chewed to a pulp, here or there can be an easy-to-digest food that not only fills you up but also promotes good gut health.

19. Kombucha:

Kombucha is a fermented tea made by adding microbes and sugar and yeast to black or green tea, fermented for a week or more. Large amounts of probiotic bacteria exist during fermentation. And as we know from above, probiotic bacteria beautifully support the digestive system. Studies have shown that kombucha can help cure stomach ulcers as it coats the stomach and is rich in antioxidants.

20. Prune juice:

It’s also hailed as a classic to ease constipation and other digestive issues, and guess what? It’s working! Prunes contain around 7 grams of fiber per 100 grams of fruit, 80% of which is soluble fiber, you know — the sweet kind. Moreover, studies show how prunes can help control the microorganisms in your gut. This all makes a glass of prune juice the right candidate for the best digestive fruit drink.

Conclusion:

We hope that the above list of easiest food to digest will help you not only in improving your digestive system but also in staying healthy. So, don’t make a list for granted and act today to step ahead in the arena of health and wellness.

Many of us start our day with a glass of lemon water on an empty stomach, primarily because we’ve heard it aids in weight loss. However, according to Dr. Vivek Joshi, a renowned health expert, lemon water offers far more benefits than just weight management.

In today’s article, we’ll explore the science-backed advantages of drinking lemon water, the right way to consume it, and how it can contribute to overall health and well-being as explained by Dr. Vivek Joshi.

5 Reasons To Drink Lemon Water:

1. Supports Weight Management:

Dr. Joshi emphasizes that lemon water is not a magical solution for weight loss. It won’t directly burn fat or make you slim overnight. However, it plays a supportive role in weight management by improving insulin resistance, boosting metabolism, and enhancing digestion.

When your insulin levels are balanced, your body is better equipped to manage weight. Additionally, lemon water helps maintain the pH balance of your intestines, which is crucial for a healthy digestive system.

He also reminds us that the cornerstone of weight loss is a healthy lifestyle—monitoring calorie intake, eating nutritious foods, and maintaining a consistent routine. Lemon water can be a helpful addition to this regimen, but it’s not a standalone solution.

2. Balances Uric Acid Levels:

One of the lesser-known benefits of lemon water is its ability to balance uric acid levels in the body. High uric acid can lead to painful conditions like gout or the formation of uric acid stones in the kidneys.

By incorporating lemon water into your daily routine, you can reduce the risk of these health issues. He explains that the citric acid in lemon juice helps neutralize excess uric acid, promoting better kidney health and overall well-being.

3. Rich Source of Vitamin C for Skin Health:

Lemon water is packed with vitamin C, a powerful antioxidant that plays a vital role in maintaining healthy skin. Vitamin C deficiency can lead to skin issues like dark patches or uneven skin tone.

Regular consumption of lemon water can help combat these problems by providing your body with the antioxidants it needs to repair and rejuvenate the skin. If you’re looking for a natural way to achieve clearer, healthier skin, lemon water can be a simple yet effective addition to your routine.

4. Prevents Kidney Stones:

Kidney stones, particularly those formed from oxalates, can be incredibly painful. Dr. Joshi explains that the citrate found in lemon juice helps neutralize oxalates, reducing the likelihood of stone formation.

Additionally, lemon water acts as a natural diuretic, promoting kidney health by helping the body flush out toxins. If you’re looking to support your kidney health, drinking lemon water daily can be a proactive step.

5. Improves Digestion and Reduces Bloating:

For those struggling with digestive issues like gas, bloating, or indigestion, lemon water can be a game-changer. Lemon water balances the pH of the intestines, improves digestion, and enhances metabolism.

If you experience discomfort after meals or during the day, a glass of lemon water can provide relief. He suggests drinking it not only in the morning but also whenever you feel digestive discomfort.

How and When to Drink Lemon Water?

Dr. Joshi provides clear guidelines on how to consume lemon water for maximum benefits:

• Mix 1 tablespoon of lemon juice in a glass of lukewarm water.
• Drink it on an empty stomach in the morning for optimal results.
• If you experience gas or bloating later in the day, you can also drink it during the second half of the day.
• Always use a straw to protect your teeth from the acidity of lemon juice, which can erode enamel over time.

Can You Drink Lemon Water Daily?

A common misconception is that lemon water should only be consumed for short periods. Dr. Joshi clarifies that it is safe to drink lemon water daily for an extended period. There’s no need to take breaks or limit its use to 20-30 days. As long as you follow the recommended method and use a straw, you can enjoy its benefits without any adverse effects.

Reference:
Dr. Vivek Joshi, YouTube video: 5 Reasons To Drink Lemon Water Daily.

Hello, friends! Let’s talk about something most of us can’t start our day without—our beloved cup of coffee. Whether it’s the South Indian filter coffee or a simple instant brew, coffee is a big part of our daily routines. But have you ever felt that post-coffee crash or the jitters that make you feel restless? I’ve been there too, and that’s why I started exploring healthier alternatives that fit perfectly into our Indian lifestyle.

The good news? There are plenty of Indian-inspired options that are not only healthier but also delicious and energizing. Let’s dive into my top 5 picks—simple, easy to find, and perfect for your chai-time or breakfast routine.

Top 5 Healthier Alternatives to Coffee:

1. Tulsi (Holy Basil) Tea:

Tulsi is a staple in Indian households, and for good reason. It’s known for its calming properties, helps with stress, and boosts immunity. Tulsi tea is caffeine-free and gives you a gentle energy lift without the crash.

How to try it: Boil a few fresh tulsi leaves in water, add a pinch of ginger or lemon, and enjoy. It’s light, refreshing, and perfect for starting your day on a peaceful note.

2. Green Tea:

Green tea is a great alternative to coffee, and you can make it more Indian by adding a pinch of cinnamon, cardamom, or even a slice of ginger. It’s packed with antioxidants and gives you a steady energy boost.

Pro tip: If you’re new to green tea, start with a mild flavor and avoid over-brewing it to prevent bitterness. Add a teaspoon of honey for a touch of sweetness.

3. Sattu Drink:

Sattu, a roasted gram flour drink, is a powerhouse of nutrients and a popular energy booster in Bihar and Uttar Pradesh. It’s rich in protein, keeps you full, and gives you sustained energy throughout the day.

How to try it: Mix 2 tablespoons of sattu in a glass of water, add a pinch of salt, roasted cumin powder, and a squeeze of lemon. Stir well and enjoy this refreshing drink.

4. Herbal Kadha:

Remember the kadha our moms and dads made during the monsoon or winter? It’s a mix of herbs like ginger, turmeric, black pepper, and tulsi, boiled together to create a healing drink. It’s caffeine-free, boosts immunity, and gives you a natural energy lift.

How to try it: Boil a small piece of ginger, a few tulsi leaves, a pinch of turmeric, and black pepper in water. Strain, add honey, and sip it warm. It’s like a hug in a mug!

5. Coconut Water:

Coconut water is nature’s energy drink—it’s hydrating, rich in electrolytes, and gives you an instant energy boost. For an Indian twist, add a pinch of roasted jeera powder or a splash of lemon juice to make it even more refreshing.

How to try it: Grab a fresh coconut from your local vendor, or opt for packaged coconut water. It’s perfect for hot summer days or after a workout.

Final Thoughts:

Switching from coffee doesn’t mean giving up on flavor or energy. These Indian-inspired alternatives are not only healthier but also deeply rooted in our culture. Plus, they’re easy to make with ingredients you probably already have at home.