The interest in a lot of ancient grains is back these days. Whole grains like brown rice, barley, amaranth, and ragi were a very common part of the traditional diet before the 1950s. But, since then, rice is like the king of all grains and has completely taken over! But, in this article, we are … Read more
Everybody will suffer a form of stomach discomfort sometime during our lives. That can be attributable to some issues that can sound like a swollen belly, feel nauseated, indigestion, heartburn, or acid reflux … it’s always a very unpleasant experience! However, a list of quickly digestible foods below should control digestive issues and help the … Read more
Motherhood is a beautiful, yet complex journey. It involves moments of joy, intense responsibility, and emotional challenges that can be both fulfilling and exhausting. One crucial factor that impacts the experience of motherhood is feeding choices. What a mother chooses to eat, and how she chooses to feed her baby, can have profound effects on both … Read more
In today’s fast-paced world, maintaining good health can often seem like a daunting task. With busy schedules, constant stress, and unhealthy temptations all around, it’s easy to let our health take a backseat. However, staying healthy doesn’t have to be overwhelming or complicated. By making small, intentional changes, you can significantly improve your well-being. In … Read more
As parents, one of our primary concerns is ensuring our children are healthy and resilient, especially when it comes to their immune system. A robust immune system helps protect against infections and illnesses, ensuring your child can enjoy their daily activities and grow strong. With increasing exposure to viruses, bacteria, and other pathogens, it’s crucial … Read more
Your body hormones play a very important role in a lot of different ways. They influence your mental, emotional, and physical health, even more than a lot of external factors. The pituitary gland, one of the most important glands of your body, also known as the “master gland” controls and influences almost all the hormones … Read more
There is this phase of each month where each woman goes through extreme mood swings, irritation, etc — yes that’s right, it’s when you have your periods! Women often feel weak during their periods. So naturally, there are a lot of things that they don’t feel like doing. Whenever you’re on period, there are some … Read more
Glowing up takes more than eating healthy meals. You need a good skincare routine, exercises, and self-care tips. Glowing up might also include chasing personal goals. You feel good after achieving something that is so important to you. As we go further, you will learn the things you need to glow up in a month … Read more
Green apples are one of the most beneficial fruits to keep you healthy. Different kinds of apple are consumed by people like Arkansas black, pink pearl, opal, Birgit bonnier, Egremont russet, newtown pippin, etcetera. Among all of these, the red apple is the most famous one. But do you know red apples contain three times … Read more
Stepping into motherhood is one of the best feelings a woman can have in a lifetime. Pregnancy comes as a blessing for the couples. It is the phase of transition from a woman or wife to a beautiful mother. The nine months waiting period is compensated with the bliss of seeing a baby in your … Read more