healthy Archives -

7 Health Benefits of Ragi That You Can’t Ignore

March 30, 2025February 19, 2025 by aqilhp

The interest in a lot of ancient grains is back these days. Whole grains like brown rice, barley, amaranth, and ragi were a very common part of the traditional diet before the 1950s. But, since then, rice is like the king of all grains and has completely taken over! But, in this article, we are … Read more

The Easiest Foods to Digest: A Guide to Gentle Eating

February 21, 2025February 18, 2025 by aqilhp

Everybody will suffer a form of stomach discomfort sometime during our lives. That can be attributable to some issues that can sound like a swollen belly, feel nauseated, indigestion, heartburn, or acid reflux … it’s always a very unpleasant experience! However, a list of quickly digestible foods below should control digestive issues and help the … Read more