You’ve probably heard of “morning pages”—the practice of writing three stream-of-consciousness pages first thing in the morning to clear your mind and spark creativity. But what if you flipped the script and did your journaling at night instead? Enter nighttime journaling, a calming ritual that helps you process your day, quiet your mind, and prepare … Read more
Journaling is a powerful tool for self-growth, allowing you to reflect, set goals, and process emotions. When done with intention, journaling can help you become more self-aware, improve mental clarity, and track personal growth. Here are eight practical tips to make the most of your journaling practice for self-improvement and growth. 1. Set Clear Intentions … Read more
There are times in life when things feel overwhelming, like there’s no way out of the stress, sadness, or frustration we’re feeling. Hitting rock bottom is different for everyone, and it can show up in various ways—struggling with work, relationships, health, or just a sense of feeling lost. For me, it was a period filled … Read more